A more energetic Physio led Reformer class for those with Pilates experience who love to be challenged. These small group sessions (max 5 people) provide more individually tailored exercise to help you meet your goals.
There is a strong focus on core strength and spinal alignment and you can expect a mix of strong movements to build strength together with flowing moves that will improve flexibility, mobility and balance.Additional benefits include better posture, co-ordination and control which will help to prevent injury especially for those who play sport or work at a desk based job.
A range of Pilates props are used to ensure classes are varied, enjoyable and effective.
These classes are perfect to compliment a fit and healthy lifestyle.