This program is for anyone interested in learning about cleansing foods from the Ayurvedic perspective. Spring is naturally the time to enjoy more bitter, astringent, and warming foods to assist the body in moving out winter stagnation. We will be rolling up our sleeves in the kitchen creating green soups and juices, hot breakfasts, healthy treats, and digestive aids, as well as exploring the flavors and medicinal qualities of the spring diet. Participants will also learn basic Ayurvedic philosophy and lifestyle techniques for the spring season.

 

Friday - Principles in Ayurveda, a converstion 

6-8pm  at Key West Yoga Sanctuary 

 

10am - 4pm (with a two hour lunch break) 

at Williams Hall Unity Table 

 

Sunday - In the Kitchen 

10am- 1pm 

at Williams Hall Unity Table