A gentle flow synchronizing breath and movement to connect mind and body. Students will cultivate a greater sense of awareness and a deeper understanding of yoga asanas (poses). Focusing on proper alignment, balance, and staying present helps alleviate mental and physical stress. Each practice includes breathing techniques, affirmations, standing/seated/balance poses, deep stretches, and final relaxation. All levels are welcome. Bring a mat, towel, and water. Yoga blocks and a strap are also recommended.