Winter Solstice: Draw Inward & Create
The Winter Solstice represents a sacred time of rest and
reflection. We focus our energies inward to nurture the intentions
that we have planted; and we find that this inner focus sparks new
inspirations and creative pursuits. Winter is ruled by the water
element and we will use this thematically throughout this workshop
to nurture, soothe, and inspire. We will create an intentional ice
ornament, move in a deeply nourishing somatic sequence,
awaken/balance the sacral chakra, and culminate in a guided yoga
nidra meditation. Honor your need for rest and be open to the
creative process that lies within.