Monthly Flexibility Intensives with Dez
Sunday, January 15th 11:30am-1pm
Sunday, February 12th 11:30am-1pm
Sunday, March 19th 11:30am-1pm
Deep flexibility training is back! Melt into your hips, build range of motion, and bend and lengthen your body. Explore peak poses and unique shapeshifting. Receive homework for at-home training, as well as application elements for your choice apparatus and art. All levels welcome. Hydrate, wear layers, and charge your phone!