A reformer class suitable for beginners and those wanting a more gentle class.
This small group session (max 5) will focus on core strength and spinal alignment movements on the reformer which will actively strengthen and condition your body.
Benefits include, better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle.
Led by an experienced instructor, exercises can be modified even if you have pain or injury... ensuring a safe and effective work out.