Expect a 45-minute slow-paced workout with explanations. Teachers stick around for 15 minutes of Q&A. If you need to leave at 5:15, that's no problem!
You are: a new or ongoing student of Pilates interested in learning why and how to do the fundamental exercises; interested in learning about your body with curiosity and humor
You want: time to ask questions; core strength, hip strength, and a fun workout that doesn’t wipe you out the next day
You’ll get: that and improved posture and flexibility
At the end of class, people say: “That makes so much sense now!” “I’m ready for my next Pilates class."
Challenge: 3 out of 5
Chill: 2 out of 5
Preregistration is required and closes one hour before class time.