Peace of mind, calmness and clarity are attained when you create a powerful connection to your most visualized self. Guided meditation techniques from a variety of traditions are offered in the comfort of a cushion or mat. Begin with Pranayama techniques that consciously manipulate the breath in order to nourish and heal the body and mind in preparation for meditation. Pranayama and Meditation is the heart and mind of the yoga practice. Tru Meditate refines breathing and stillness of the mind ultimately informs and transforms the mind and body. Suitable for all levels. 45 mins.