Focusing on control and precision - the flowing movements on the reformer will strengthen your body whilst actively lengthening it, to create better balance and perfect posture. Additional benefits include better mobility, co-ordination and less risk of pain and injury from a desk bound job or playing sport.
Suitable for all ability levels this beautifully choreographed class by instructor & ballet dancer Anita combines challenging moves that are both enjoyable and effective.
These classes are perfect to compliment a fit and healthy lifestyle.