Experience a 40-minute Gentle Saturday Morning Yoga Flow designed to awaken your body through grounding postures and gentle movements. This class incorporates longer holds and restorative-inspired poses, guiding you with breath and intention, setting the tone for a positive day ahead. Enjoy moments of stillness and relaxation, leaving you refreshed and ready to embrace your weekend.
Join us for a mellow start to your morning with Shannyn's Flow class. It's like sipping on a warm cup of coffee on a sunny summer morning—pure bliss. This slow and gentle wake-up flow, infused with primary mat and restorative movements, will prepare you for the weekend ahead. Take your time and savor the experience.