Not for beginners. Recommended for Sophomore or higher. You should have a chopper from the floor. This is a low flow (base-work) class. Must have knee pads. 

DO NOT APPLY ANY LOTION OR OILS FOR 24 HOURS PRIOR TO COMING TO CLASS. Bring or wear socks! Recommended clothing: Shorts, tank top, t-shirt, sports bra, etc. 

Download our Apple App OR Android App to schedule class on the go!