The novice class is designed to provide you with a strong foundation necessary for a successful pole journey. We'll concentrate on strength, body awareness, and floor work. Students will work on individual moves as well as stringing movements together to create simple combinations.
You'll learn fun party tricks like climbing, inversions, and chair spin. Perfect for the next time you find yourself at Dirty Dog.
Prerequisite: 4 Absolute Beginner classes or instructor permission.