POLE CONDITIONING
This pole conditioning class is an open level class that works the 3 core components of pole: strength, stamina, and skin conditioning. We start with a heart rate accelerating cardio warmup, move into body weight or light kettle-bell HIIT styled exercises, and then end with pole drills with different levels of difficulty depending on the individual’s experience.
Come to class with tight shorts or capris that expose the backs of the knees and a sleeveless top. Water bottle omg.
Some pole experience recommended but not required prior to joining class.