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POLE SKILLS

Intermediate classes continue to build on a students’ growing movement foundation supported by moves that begin to challenge their physical & mental boundaries. With a focus on combos, you will start to gain stamina. To amp up the fun, you will now be introduced to Spin Pole (seriously, this is life-altering). Skills learned include inside/outside leg hang, caterpillar climbs, shoulder mount, and reverse grab spin.

Prerequisite: Requires a controlled chopper invert, standard and side climb, inverted crucifix, and flight attendant.


Special Instructions