FLEXIBILITY - NO POLE
Bend Not Break is 50% strength and 50% stretch. We start with aerobic movements to warm up the body and then move into exercises that build your range of motion through muscle stability, balance, and expansion.
Come to class wearing layers of clothing so you can get warm fast and do not forget to bring your water bottle. Hydration is essential!
No experience necessary.
BYOM (Bring Your Own Yoga Mat)