Pole Skills

This is a trick combo based class for our most advanced students. We build off of the foundations learned in Intermediate Pole and introduce more advanced tricks and sequence them together to challenge stamina. Students are presented with a wide breadth of tricks and movement styles to encourage exploration to see what works with their movement voice. Skills covered in Advanced Pole include handsprings, ayeshas, tumbles and drops, hand balancing, and extreme flexibility moves.  

Requirements: This class requires a very strong pole foundation including circus climbs, a controlled shoulder mount, caterpillar climb, brass monkey, butterfly, tammy, jamilla, reverse grab spin, and hip holds.