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Boxing may look intimidating, but it doesn't have to feel that way.  This class is designed for anyone that has interest in learning how to box from the ground up and will focus on the fundamental skills required to box.   Your instructor will lead you through explosive boxing rounds where you'll learn jab, cross, hook and uppercut combinations, footwork, stance, breathing and more to take your technique to the next level and accelerate your results. You will quickly become obsessed by your body doing things you didn’t think it could do.  Focusing on correct technique and training to understand boxing opens up endless possibilities of progress, and it's a great feeling of accomplishment!  Each week will get tougher and tougher as you advance your skills. 

This class will not have any sparring.   

Special Instructions

What to bring:

Athletic wear,

Hand Wraps

Boxing Gloves

(hand wraps and boxing gloves can be purchased at front desk)