"QUICK 30” WORKOUT
TAKES ABOUT 30-MINUTES - 5X5X5X5 (ANY ORDER)
5 MINUTES ON THE ROWING MACHINE
5 EXERCISES ON THE CIRCUIT 1-MINUTE EACH
5 MINUTES TO COMPLETE - REVERSE PYRAMID START WITH 10 PUSH-UPS THEN JUMP TO 10 BICEP CURLS. NEXT, DO 9 PUSH-UPS THEN JUMP TO 9 BICEP CURLS. AND SO ON... ALL THE WAY DOWN TO 1 EACH
5 ROUNDS ON THE HEAVY BAG WITH A 30 SECOND BREAK EACH ROUND - 2 MINUTE ROUNDS
WORK AS HARD AS YOU CAN TO KEEP YOUR HEART RATE UP