Session:
8 weeks (Week of Jan 15 - March 10th, 2023)
SPIN: $120 +hst (8 week session)
Enjoy this spin class with Manda Freeman with intervals, hills and resistance fatigue training. As always, both males and females welcomed and encouraged.
Build fatigue resistance
8 week on bike program. 60 minute reverse steps is a long high intensity cycling block centered around three 15 minute efforts which step down in intensity as they go on. Improve endurance and build fatigue resistance on the bike.
Using team tactics we will work together and support each other through the ride. Becoming stronger as a group improving our strength and endurance.
Location:
Vicki Tree Yoga & Wellness Studio
3626 Line 5 N, Horseshoe Valley
Contact: virginia@vickitree.com