A soothing class focused on STRETCHING only - leaving all the fancy stuff behind and refocusing on some good 'ol stretch and breath class. All levels - all bodies - no experience needed. Grab your "tight" humans and join. Partners welcome. Unexperienced to yoga or stretching welcomed and encouraged. We use props and modifcations to ensure your body can soften into the stretch without straining or being on guard and "trying too hard").
The first 45 min of the class focuses on soft movements to compliment the stretches to release any tensions from the day. The class then shifts focus for last 10 - 15 minutes on BEING instead of doing, allowing you to reap the benefits of your hard work. You will use props to support the body in positions of ease and comfort to facilitate relaxation allowing you to be open to RECEIVE. This class will "untangle" your mind and body and prepare you for a restful sleep. Dress as you wish, in warm jogging pants and other comfy layered clothes. All levels.