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A 60 or 75 minutes class that warms the connective tissue of your body with modified Sun Salutations.   You will explore the depths of flexibility with long asana holds (between 1-5 minutes)  Our focus is to "un-do" built up tension and stress (physical & emotional) and "reset" to a peaceful mind and body!  Appropriate for all levels.

This class uses the addition of the wheel, rentals for free. Your intstructor will guide you through each pose - no experience with the wheel is necessary!

Please Note: We have limited wheels for each studio (16-18). For full classes wheels will go to those who pre-register online & first come first serve. There will be variations offered to those who not use the wheel to still enjoy a fabulous Deep Hot Stretch practice!


Special Instructions

Please Note: We have limited wheels for each studio (16-18). For full classes wheels will go to those who pre-register online & first come first serve. You must be in the studio room & ready for class 5 minutes before class starts to recieve a wheel. Latecomers - even if you are pre-registered - are not guaranteed a wheel. They will be given to those who are on time. 

There will be variations offered to those who do not use the wheel to still enjoy a fabulous Deep Hot Stretch practice!

Thank You!