A 60 or 75 minutes class that warms the connective tissue of your body with modified Sun Salutations. You will explore the depths of flexibility with long asana holds (between 1-5 minutes) Our focus is to “un-do” built up tension and stress (physical & emotional) and “reset” to a peaceful mind and body! Appropriate for all levels.
This class uses the addition of the wheel, rentals for free. Your intstructor will guide you through each pose - no experience with the wheel is necessary!
Please Note: We have limited wheels for each studio (16-18). For full classes wheels will go to those who pre-register online & first come first serve. There will be variations offered to those who not use the wheel to still enjoy a fabulous Deep Hot Stretch practice!