Use your regular passes or membership or purchase a $10 drop in for these classes for a limited time! Go to the online store to purchase this class if you have another membership or passes on file please check in with your teacher prior to class beginning to make sure that this pass is coming off the account for the 5:30 AM class you are attending.
Happy Hips 45 Min
This all levels Vinyasa flow is designed to stretch tone and open those hips. Our hips harbor both tension and emotions, the proverbial junk in your trunk! This class will release hip and hamstring tension, relieve back pain and have you feeling HAPPY HAPPY!
Warning: Opening your hips may cause a decreased desire to throat punch your boss.
(Beginner friendly)
Noon hour classes are warm