Rest and recharge in this 90 minute specialty restorative yoga class. The body is prepared to be supported and the mind is invited to slow down through gentle movement and calming breath work. The body is then placed in restorative poses using blocks, bolsters and cozy blankets. As you relax in the poses, heated basalt stones are gently placed on the body to help deepen relaxation and ground you into the posture. You will feel the stress of the day slowly melt away as your mind and body drift into relaxation.
Investment: $40 +hst per class