Experience all aspects of functional training – squat, hinge, lunge, pull, push and rotate – in this full-body integrated workout. The 5 lb Soft Kettlebell Plus is unlike any other, it can be configured and utilized in diverse ways to add challenge and enhance awareness to both standing and Matwork-based exercises. The Merrithew™ Programming Team presents innovative sequences incorporating variations of traditional compound Kettlebell moves along with Pilates repertoire.
.2 CECs
Equipment Needed: Soft Kettlebell (Red recommended)