Our brains process about 70,000 thoughts each day. Considering the effects thoughts have on the body, behavior, and relationships, that’s potential for a lot of rogue energy. With mindfulness, we can learn to consciously redirect the mind toward improved clarity, emotional resilience, peace of mind and reduced stress.
Come together in Circle with mindfulness guide, Felicia LaBranche, for inspiration to live more mindfully. We’ll share in community, discuss a mindfulness theme, and close with reflection in indulgent, restorative rest.
This is a 90-minute, floor-based practice in self-care and self-awareness. Bring your favorite journal and pen. Props are provided.