Does Chatarunga into Upward facing dog or Cobra sound familiar?
You may hear these terms a lot in Yoga class and wonder what your options are or whether you are moving through your flow safely. It can be tricky to navigate, so lets help you breakdown these poses!
This workshop will help encourage proper alignment, expose you to different variations that work best for your body, and ways to strengthen & support with use of props!
*All sales final, No Refunds*