Ayurveda is a logical and intelligent system of health that has been practiced for thousands of years. It is based on an understanding of nature - the elements, the seasons, and each unique individual is intricately woven into the whole. In this class, we will explore these elements of Ayurveda with a look into your unique body, mind, and nature. We will then dive into Dinacharya, the daily practice of listening to the body and the mind within the awareness of the cycles of nature. Through this process we establish daily routines that support us through the stages of living and aging.