Ayurveda is a logical and intelligent system of health that has been practiced for thousands of years. It is based on a roadmap that includes an understanding of the elements, the seasons, and how each unique individual is intricately woven into the whole. In this class, we will explore the Ayurvedic roadmap with a curious look into your unique body, mind, and nature. We will then dive into Dinacharya, the daily practice of listening to the body and the mind within the awareness of the cycles of nature. Through this process we establish daily routines that support us through the stages of living and aging.