A high-energy, full-body workout that blends the precision and control of Pilates with the intensity of Tabata interval training — 20 seconds of focused effort followed by 10 seconds of rest. This class builds strength, stamina, and endurance while maintaining a strong emphasis on Pilates principles and deep core integration.

Not recommended for beginners, as the pace and intensity require familiarity with foundational Pilates movements. Ideal for those looking to elevate their practice and challenge both body and mind.