Yoga Nidra is a simple practice with profound impact. It is a guided practice of deep relaxation where you dance on the edge of wakeful relaxation and dreaming. Also known as Yogic Sleep, Yoga Nidra relaxes, rejuvenates and renews the physical body. It is good for anyone with a desire for greater inner peace, improved health, or connection within one’s self. It is a guided meditation that has the power to transform and heal you at the core level of your being.
Rate: $20