Chakra Yoga, also known as Kundalini Yoga, is a very powerful practice using breathing techniques, movements and chanting to quickly to give you grace, balance, and the ability to remain calm, centered, and clear through life's situations. As you practice this style of yoga, you will experience an opening of your mind and an expansion of your awareness. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle.
Kundalini works on opening all the channels (chakras) within your body, strengthening the entire central nervous system and glandular system, and connecting you to your soul, spirit and true essence. With consistent practice, you are likely to become magnetic, prosperous, healthy, happy and a radiant human being of light.