Melt into the Holidays – Are you looking to get out of the holiday chaos and into a more peaceful way of showing up in the world? Perhaps you are wanting a new way to experience deep relaxation and connection to yourself? Relax and let go while supporting a good cause. This event has all the proceeds going to the food bank. To sign up and reserve your spot follow link, make a donation and your spot will be saved.
Melt Into The Holidays -two dates to choose from: Saturday December 3rd at 6:30pm –830 pm and/or Sunday December 4th at 1:30pm – 3:30pm
Limited Space – #5192074878 to reserve your spot
We will be accepting credit, debit or cash donations for this beautiful class. Contact us if you would like to donate in advance
Relax into your Heart Space with AMP (Amplified Mindfulness Practice – www.feelgoodinstitute.ca) followed by a beautiful sound bath.
AMP facilitated by Christine Noble : movement, relaxation and exercising the voice in a 3 part inner journey.
Amp is a tender yet empowering way to let go and allow your mind and body to be fully present and heart centered.
The sound bath facilitated by Elevations is: A deeply immersive full body listening experience that intentionally uses sound and vibration to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.
Please bring a yoga mat, blanket and pillow if needed. Chairs are also available if requested.