Flow = a flowing transition from one exercise to the next. Minimum spring changes, consistant movement and a new appreciation for what your body can do. Join up to 5 friends for 55 solid minutes of Reformer fundamentals; you guided the entire session. Learn and build on the basics as Jo Pilates intended. We move the spine, work the core, build stamina and leave you with more energy than you came with! Injuries? Coming from "off the couch"? No prob! Contact me 801-897-5923 about starting now to build in to a group. With a max of 6 on apparatus, it truly is like a personalized session.
Remember your Toe Socks.
Be on Time.
Silence your phone.
No children allowed inside the Reformer room, unless registered for the class.