If you are into Fitness and after working out - on your down time have you tried to focus on your Structural alignment of the body and the flow of Energy and Breath? You may experience a deepening of your confidence and trust within your body for better performance on the workout station.
Ever wonder what do you want to get out of a yoga class? Every wonder how you can incorporate your wisdom from the yoga mat into your life?
Then this class is for you. Requirements: must have some yoga experience. Yoga poses program or sequence is designed or selected up on student’s abilities.
After working out - on your down time focus on your Structural alignment of the body and the flow of Energy and Breath as a result you deepen your confidence and trust within you.
Ever wonder what do you want to get out of a yoga class? Every wonder how you can incorporate your wisdom from the yoga mat into your life?
Then this class is for you. Requirements: must have some yoga experience. Yoga poses program or sequence is designed or selected up on student’s abilities.