Baby and Me Yoga classes focus on restoring balance and health to the physical body through asanas (postures), relaxation and breathing techniques. In a playful and loving way, you will learn infant massage techniques and stretches for baby, while songs and games create a unique and joyful class. Yoga is the practice of uniting mind, body and spirit, and sharing this special time with your baby creates a peaceful, stress-free and fun hour that will last long after the class is over. This is also an opportunity to reconnect with the supportive community that you may have found in Prenatal Yoga, or to connect with a new environment of mothers and babies.
FOR IN STUDIO CLASSES:
*Please leave strollers downstairs. *If you need assistance carrying babies up the stairs, give us a call ahead of time.