Speed & Agility Fundamentals
Is a drop-in class that is designed to help athletes develop speed and agility skills. This program will specifically help running form, coordination, balance, flexibility, core strength, and help athletes understand how to adjust for directional changes at full speed. Once the concept of proper mechanics is understood and mastered athletic potential can be maximized! This class is a great stepping stone towards our sports-specific conditioning programs.
Is a drop-in class that is designed to help athletes develop speed and agility skills. This program will specifically help running form, coordination, balance, flexibility, core strength, and help athletes understand how to adjust for directional changes at full speed. Once the concept of proper mechanics is understood and mastered athletic potential can be maximized! This class is a great stepping stone towards our sports-specific conditioning programs.
Who does this program benefit?
Soccer
Hockey
Football
Gymnastics/Dance
Basketball
Lacrosse
Baseball/Softball
Wrestling
Golf
Tennis
Motor Cross
Boxing/ Martial Arts