A Restorative Yoga class typically involves only four to six pose, supported by props, that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Restorative Yoga brings you to a meditative state of being, not doing, as there is no movement, no effort. This deeply healing practice will restore your nervous system and release tension from the body.