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<p>Our signature class combines traditional Pilates with a modern training techniques. You will gain a firm base in core principles, body placement, and intricate muscle toning. Get ready to define your core and tone muscles while improving posture, flexibility, and mind-body-connection. </p>
<p>Suitable for all fitness levels. We will walk you through each exercise and give you an option that will work for you today. </p>
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