Ease into a meditative state as the body softens with held postures supported by props. This class is perfect for all practitoners to unravel the layers of tightness and tension, reduce stress, and bring balance to the mind, body, and spirit.
Ease into a meditative state as the body softens with held postures supported by props. This class is perfect for all practitoners to unravel the layers of tightness and tension, reduce stress, and bring balance to the mind, body, and spirit.