Join our Certified Iyengar Yoga Teacher as they share the principles and practice of Iyengar Yoga. This class is ideal for yoga practitioners with some experience and the ability to easily get up and down from the floor.
Iyengar Yoga is a form of Hatha Yoga created by the late B.K.S. Iyengar. This method of yoga helps develop greater self-awareness by encouraging students to practice with precision and integrate the subtleties of body, breath, and mind into their postures. Iyengar Yoga is rigorous and offers transformational results.
Students of all ages, body types, and abilities can readily adapt to Iyengar Yoga. The use of props allows Iyengar Yoga to be accessible to all people at all stages of life and experience. However, this particular class is ideal for those with some prior yoga experience and ability to get up and down from the floor with ease.