Booty Camp is a holistic fitness program that trains you to be functional fit! This means working full body movements for smart, coordinated and balanced functioning. We change it up on a daily, weekly, and monthly basis to break thru inevitable adaptations. We mix resistance and cardio training in the great outdoors. The Booty Camp workouts can be adjusted for a range of fitness levels and every day is a new challenge, technique, game, and environment. You will see some traditional “boot camp” exercises – yes, there will be some push-ups! But there will also be many new exercises revamped for our unique ‘ boot camp ‘ program from many fitness modalities such as pilates and core training, active stretching, plyometrics, body weight and balance training, and much more.
Must complete online waiver prior to attending first class: http://www.southsidebootycamp.com/fitness-form/