**Please note a temporary change to this class... Due to COVID-19 scheduling reasons, this will only be a TWERK Dance class at this time in the aerial studio instead of the pole studio. We will incorporate upper body exercises as we can and hope to resume this class in the pole studio at a later date.****** Whether you are a beginner or seasoned pro, get ready to get fit! Work at your own pace and speed on pole specific exercises designed to work on proper alignment, flexibility, strength and injury prevention. Pole and aerial injuries are common and working smart is key to a long lasting pole journey. Pole also develops incredible upper body and shoulder strength and this class will focus on those things. It's a fantastic class designed with strength and longevity in mind. Come train with us!
Please note our LATE POLICY: To protect all of our students from injury and to ensure a smooth class, we ask that you are on time for you class. Students more than 5 minutes late will not be allowed into class. Being on time is critical to the nature of what we do here at SOUL, because the warm up is the most critical to each students safety and well being in class, it also allows each participant to be fully engaged in the classroom without disruption. So please arrive early for your class!
WHAT to WEAR to your First Class: SHORT SHORTS & a Tank top. Exposed skin is necessary to stick to the pole. You may want to bring knee pads for floor work, however we have yoga mats available.
Please NO jewelry on hands or wrists. Also, to enjoy pole completely, do not apply lotion before class, as this will potentially cause you to slip on the pole.