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Prenatal Yoga can be used by the expecting couple or for anyone wanting a gentle practice that focuses on both active and passive poses. For the expecting mom, this allows time for getting in tune with their ever changing bodies through pregnancy and embracing the journey of motherhood. The practice emphasizes trusting their own intuition which is not just a great skill to have as you prepare for your own birthing experience but for life. Yoga and meditation is a great way to develop a deeper relationship with yourself but it can also create sacred bonding between you & your breath and this precious new life. Mothers also seem to really thrive and enjoy the connection with other soon to be moms in this class. This was once a popular class at Half Moon but went on hiatus for a year so we decided to bring it back in 2018 to serve our community. help us spread the word that this class is back.

 


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