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<p><span style="font-weight: 400;">Strong. This class moves. Mostly standing this class builds strength and internal heat.</span></p>
<p><span style="font-weight: 400;">Knowledge of basic yoga helps to support this fluid practice. </span></p>
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<div> A sun salute based practice to strengthen & stretch the body, mind and spirit.</div>
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<div>Includes arm balancing and inversions options given for those looking to advance their practice. This is our Strongest Class we offer in a Group setting.</div>
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