FLUIDITY MOVEMENT

Trying to find soulful release and balance through movement? This class is your chance to slow down and come back home to your body. Longer than our normal group class (90 minutes!), we start with a slow, juicy warm up followed by instructor guided explorations that help you reconnect with your body’s own unique voice and movement. We blend dance, stretching, meditation, and conditioning together in to help you intuitively melt into your authentic, emotional, sensual, and erotic self. No mirrors, judgement, or self doubt. Come discover your body’s voice and let it sing.

No experience necessary. For new class participants, please arrive 15 minutes prior to the start of class.