Welcome to our signature class, Hot Yoga Flow! This is a dynamic and invigorating practice that combines the benefits of vinyasa yoga with infrared heat. The class takes place in a heated room, usually maintained at around 105-110 degrees creating a sauna-like environment. The heat warms the muscles, increases flexibility, and promotes a deep sweat—while intensifying the practice to challenge the body and mind and support greater range of motion and cardiovascular activity.
Hot Yoga Flow is suitable for practitioners of various levels, but beginners should approach the practice mindfully and pace theirselves as much as needed. It is important to stay hydrated before, during, and after the class and to listen to your body's signals throughout the practice. With dedication and regular attendance, Hot Yoga Flow can provide numerous physical and mental benefits, leaving participants feeling energized, rejuvenated, and centered.