Yoga Foundations is designed for anyone new to yoga or looking to reconnect with the basics. This class offers a safe, supportive space to learn foundational poses, proper alignment, and breathwork—while building strength, flexibility, and body awareness.

You’ll move through gentle warm-ups and foundational postures at a slower pace, with clear guidance, demonstrations, and modifications for all bodies. Poses are held a bit longer to help you feel and understand each shape.

We’ll also weave in mindfulness, breath, and simple relaxation techniques to help you feel grounded and at ease.

This class is also a great option for active recovery, those returning after injury, or anyone craving a slower, more intentional practice.

Come as you are—this is where your yoga journey begins (or begins again).