Are you ready to shred the weight off, sculpt and burn those calories. You will be zipping through 3 station: treadmill station, cycle station and endurance weight training station where you will shred those muscles and wake them up. This equates to working muscles in different ways, leading to toning like you've never seen before. This is a fast paced interval class constantly switching between cardio on the treadmill, cycle and strength conditioning. A perfect full body workout. All levels are welcome.