A candlelight yin class is a gentle and calming yoga practice that incorporates the use of candles to create a serene and peaceful ambiance. Yin yoga is a slower-paced style of yoga that focuses on long-held, passive poses to target the deeper connective tissues of the body. It promotes relaxation, flexibility, and a sense of inner stillness.

During a candlelight yin class, the room is softly lit with candles, creating a warm and cozy atmosphere. The flickering candlelight adds a touch of tranquility and helps to create a soothing and meditative environment for the practice.

The class typically begins with a centering and grounding meditation to help you settle into the present moment and connect with your breath. You will then move through a series of seated or reclined poses, which are held for an extended duration, usually between 3 to 5 minutes or even longer. These longer holds allow the body to gradually release tension and access a deeper state of relaxation and flexibility.

The focus in yin yoga is on surrendering and finding ease in the poses, rather than striving for intense effort or muscular engagement. Props such as bolsters, blankets, and blocks may be used to support and enhance the comfort of the poses.

Throughout the practice, the instructor may provide gentle guidance, encouraging you to soften into the poses and deepen your breath. The intention of a candlelight yin class is to create a peaceful and nurturing space for self-reflection, mindfulness, and restoration.

The class typically concludes with guided relaxation or meditation, allowing you to fully absorb the benefits of the practice and leave with a sense of tranquility and inner calm.

Candlelight yin classes are often enjoyed in the evening or as a way to unwind and release tension at the end of the day. They offer a gentle and meditative experience, allowing you to cultivate a deep connection between body, mind, and spirit.