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CLASS DESCRIPTION: BOXING FOR PARKINSON’S

This class is specific to people with Parkinson’s only. This unique class includes Boxing and Pilates. The participants will spend time in the Boxing room and in the BAC room (Back, Agility, Core) utilizing the Pilates reformer and more.

To enroll, please contact Mike Sellars from Rock Steady at 425-830-7742. Please check the following website for additional details:  Rock Steady's website

  • Boxing Roomis where a certified Rock Steady Boxing Coach will instruct exercises that are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier and happier life.

  • The BAC Room (Back, Agility, Core) is where a Certified Pilates Instructor will lead classes utilizing Pilates equipment (reformer), Spring Wall, resistance bands, stability balls, foam rollers, and more. Focus is on core strength, mobility, range of motion, balance, back issues, postural, and more.

This class specific to people with Parkinson’s ONLY

 THIS CLASS IS GREAT FOR: All levels/stages of Parkinson’s

 MUST BRING: Water


Special Instructions

To enroll, please contact Mike Sellars from Rock Steady at 425-830-7742. Please check the following website for additional details:  Rock Steady's website