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If increasing your strength and flexibility is your aim, then sweating your patootie off is the name of the game! Strive for consistent progress as you hone your practice.


Special Instructions

If increasing your strength and flexibility is your aim, then sweating your patootie off is the name of the game! Strive for consistent progress as you hone your practice.

Please bring your mat (we do have rentals) water and a towel.

Not suitable for those suffering from inflammatory conditions such as Rheumatoid Arthritis or M.S. nor for those who are pregnant.